And I’m about to take mine. Rest and relaxation is one of the most important ways your body rejuvenates. I’ll be on a small island in a lake in New Hampshire with a number of good books, my yoga mat, foam roller and a kayak. My only challenge is to swim every day, and it WILL be a challenge! I’m not really a swimmer, despite spending a lifetime of summers on a lake. But I’ll need to get good at it if I’m ever going to do a triathlon.

What are you doing for your vacation?

Filed under: Self care on July 17th, 2009