8 weeks ’til the Boston Marathon

If you’re planning on running, you should be getting bodywork every week between now and then!

As you step up your training you are more prone to injury. Regular bodywork will help you maintain flexibility, decrease your rate of injury, make you stronger and yes, faster.

Tight connective tissue and muscles that are full of adhesions are not at their maximum strength. Breaking down adhesions, eliminating trigger points and lengthening the muscles will improve your performance. Trust me!