And I’m about to take mine. Rest and relaxation is one of the most important ways your body rejuvenates. I’ll be on a small island in a lake in New Hampshire with a number of good books, my yoga mat, foam roller and a kayak. My only challenge is to swim every day, and it [...]

Filed under: Self care on July 17th, 2009 | 147 Comments »

Running has created a monster in my left leg. My hamstrings have taken on a life of their own and are tighter than I ever imagined they could be, causing soreness at the knee. I’ve been stretching and using a foam roller to find the optimal method to keep these tigers under control. Here’s what [...]

Filed under: Self care on July 16th, 2009 | 92 Comments »

Over the past year an uncanny phenomenon has been developing: as an active individual and someone who uses my body in my work, I develop an injury or a set of symptoms that I must then learn about and treat to regain the use of that body part. Then, incredibly, I receive calls from clients, [...]

Filed under: Body on July 8th, 2009 | 139 Comments »

The following was posted recently by a client on my Google Maps page. I really couldn’t have said it any better:
“Lynne worked with my injury in a smart way. She started with a general massage. She then highlighted how I could benefit from some additional work with her if I were willing to do some [...]

Filed under: Uncategorized on July 8th, 2009 | 195 Comments »